- welcome to your recovery journey -
Our Beliefs
Condition Management and Injury Prevention is crucial for Good Lifelong Musculoskeletal Health
Muscles, Joints and Nerves need Routine Care
Strength, Flexibility with Consistent Activity Levels are important to Injury Prevention
Injury Prevention is the Master Key
Determination and Perserverence with Positivity yields Lasting Results
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Our Treatment Approach
Tailored to your Needs and Wishes
Hands On Therapy and Exercise Therapy
Dry Needling and Western Acupuncture
Our Physios
Tanya
Graduated at University of Queensland - Honours Class I
Worked at private musculoskeletal clinics and residential aged cares
Special Interests:
return to work rehabilitation
post surgical & motor vehicles accident recoveries
elderly falls prevention and exercise prescription for strengthening
Enjoys reformer pilates, yoga, weight training and travelling in own time
Strongly believes exercises are essential for good physical and mental health
Lily
Our modern “perhaps more sedentary” living habits create tension and stress to the body, and as such when these accumulate over time, many of our common preventable diagnosis “bursitis, sciatica, osteoarthritis, rotator cuff tear, tendinitis etc” appears.
I am known to view and treat the whole body rather than focus on the injured area(s). I work with patients to restore flexibility and strength they may have lost through long term inactivity, overuse, birth and/or trauma. I view physiotherapy as a preventative measure, much like a regular dental clean or a car service. Having the guidance of a physiotherapist to maintain muscle and joint across the lifespan, is paramount in preventing patients from being stuck in recurring cycles of pain.
